Pleasurable Weight Loss The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

Pleasurable Weight Loss The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

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 "The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring: Taking the "guilty" out of pleasure-why pleasure is a trustworthy and intelligent guiding force in your life Accessing your body's wisdom-embracing your "animal nature" and turning your instincts and cravings into allies Discovering your "ideal ecology"-creating the right conditions for weight loss with your food choices, thoughts, and lifestyle Making it safe to be sexy-untangling the social and psychological issues of body image so you can feel good while looking your best Exercise, cooking, and savoring life-everyday tips and no-stress practices for liberating your natural radiance How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind-helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise-a natural, enjoyable, and lasting path for looking and feeling your best.

America's Bitter Pill Money, Politics, Back-Room Deals, and the Fight to Fix Our Broken Healthcare System

America's Bitter Pill Money, Politics, Back-Room Deals, and the Fight to Fix Our Broken Healthcare System

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America’s Bitter Pill is Steven Brill’s much-anticipated, sweeping narrative of how the Affordable Care Act, or Obamacare, was written, how it is being implemented, and, most important, how it is changing—and failing to change—the rampant abuses in the healthcare industry. Brill probed the depths of our nation’s healthcare crisis in his trailblazing Time magazine Special Report, which won the 2014 National Magazine Award for Public Interest. Now he broadens his lens and delves deeper, pulling no punches and taking no prisoners. It’s a fly-on-the-wall account of the fight, amid an onslaught of lobbying, to pass a 961-page law aimed at fixing America’s largest, most dysfunctional industry—an industry larger than the entire economy of France. It’s a penetrating chronicle of how the profiteering that Brill first identified in his Time cover story continues, despite Obamacare. And it is the first complete, inside account of how President Obama persevered to push through the law, but then failed to deal with the staff incompetence and turf wars that crippled its implementation. Brill questions all the participants in the drama, including the president, to find out what happened and why. He asks the head of the agency in charge of the Obamacare website how and why it crashed. And he tells the cliffhanger story of the tech wizards who swooped in to rebuild it. Brill gets drug lobbyists to open up on the deals they struck to protect their profits in return for supporting the law. And he buttresses all these accounts with meticulous research and access to internal memos, emails, notes, and journals written by the key players during all the pivotal moments. Brill is there with patients when they are denied cancer care at a hospital, or charged $77 for a box of gauze pads. Then he asks the multimillion-dollar executives who run the hospitals to explain why. He even confronts the chief executive of America’s largest health insurance company and asks him to explain an incomprehensible Explanation of Benefits his company sent to Brill. And he’s there as a group of young entrepreneurs gamble millions to use Obamacare to start a hip insurance company in New York’s Silicon Alley. Vividly capturing what he calls the “milestone” achievement of Obamacare, Brill introduces us to patients whose bank accounts or lives have been saved by the new law—although, as he explains, that is only because Obamacare provides government subsidies for “tens of millions of new customers” to pay the same exorbitant prices that were the problem in the first place. All that is weaved together in an elegantly crafted, fast-paced narrative. But by chance America’s Bitter Pill ends up being much more—because as Brill was completing this book, he had to undergo urgent open-heart surgery. Thus, this also becomes the story of how one patient who thinks he knows everything about healthcare “policy” rethinks it from a hospital gurney—and combines that insight with his brilliant reporting. The result: a surprising new vision of how we can fix American healthcare so that it stops draining the bank accounts of our families and our businesses, and the federal treasury.

The Kindness Diaries One Man's Quest to Ignite Goodwill and Transform Lives Around the World

The Kindness Diaries One Man's Quest to Ignite Goodwill and Transform Lives Around the World

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The incredible journey of one man who sets out to circumnavigate the globe on a vintage motorbike fueled by kindness. Follow the inspirational journey of a former stockbroker who leaves his unfulfilling desk job in search of a meaningful life. He sets out from Los Angeles on a vintage motorbike, determined to circumnavigate the globe surviving only on the kindness of strangers. Incredibly, he makes his way across the U.S., through Europe, India, Cambodia, and Vietnam, and finally to Canada and back to the Hollywood sign, by asking strangers for shelter, food, and gas. Again and again, he’s won over by the generosity of humanity, from the homeless man who shares his blanket to the poor farmer who helps him with his broken down bike, and the HIV-positive mother who takes him in and feeds him. At each stop, he finds a way to give back to these unsuspecting Good Samaritans in life-changing ways, by rebuilding their homes, paying for their schooling, and leaving behind gifts big and small. The Kindness Diaries will introduce you to a world of adventure, renew your faith in the bonds that connect people, and inspire you to accept and generate kindness in your own life.

The Burn Why Your Scale Is Stuck and What to Eat About It

The Burn Why Your Scale Is Stuck and What to Eat About It

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In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

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 Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response. Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of their many jobs is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. Unsuspecting dieters cause more harm than good by reducing the number of calories or carbohydrates they consume, which can disrupt cortisol production and cause weight gain. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises

Life Loves You 7 Spiritual Practices to Heal Your Life

Life Loves You 7 Spiritual Practices to Heal Your Life

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"Knowing that life loves you is the secret to loving yourself and to living a life you love." -Louise Hay Louise Hay has been an inspiration to millions since her best-selling book You Can Heal Your Life was published, and in this new book-a joint project between Louise and Robert Holden, best-selling author of Shift Happens! and Loveability -readers will delve into the power of one of Louise's most loved affirmations: Life Loves You. Together, Louise and Robert look at what "Life loves YOU" really means-that life doesn't happen to you; it happens for you. Life is on your side. And when you understand and live in line with this philosophy of basic trust, you open yourself up to countless opportunities to experience greater happiness, creativity, prosperity, and love. But the authors don't expect readers to take their word for it. In fact, they outline seven practical and straightforward experiments that will help readers experience the loving universe for themselves. These experiments include: - Look in the Mirror - learning about Mirror Principle and self-love - Affirm Your Life - creating a Personal Manifesto of affirmations for your life - Follow Your Joy - trusting your inner wisdom and creating an Affirmation Board - Forgive the Past - healing your future, releasing the past, and living in the present. - Be Grateful Now - appreciating the good in your life - Learn to Receive - living with an abundance mindset - Heal the Future - visualizing and creating the life you want As readers go through the book, they will see more and more clearly that they are supported in all they do. They will understand that they live in a friendly universe. And they will begin to see life in a new way so they can heal themselves and the world around them.

As Chimney Sweepers Come to Dust

As Chimney Sweepers Come to Dust

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Flavia rules! In this internationally bestselling series of enchanting mysteries, youthful chemist and aspiring detective Flavia de Luce once again brings her knowledge of poisons and her indefatigable spirit to solve dastardly crimes--but this time, she leaves behind her beloved English countryside, and takes her sleuthing prowess to the unexpectedly unsavory world of Canadian boarding schools!